Weigh In record (no journal entry) for 04 October 2020
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189.6 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1408 kcal
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Fat: 71.67g | Prot: 57.38g | Carb: 135.53g.
Breakfast: Mashed Potatoes (Whole Milk and Butter Added) , Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Jimmy Dean Premium Pork Regular Sausage, Ralphs Extra Large Eggs. Dinner: Peas (Without Salt, Frozen, Drained, Cooked, Boiled) , Potato French Fries, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Ice Cream Sundae with Fruit Topping (with Whipped Cream), Applesauce Unsweetened. more...
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gaining 1.1 lb a week
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