Weigh In record (no journal entry) for 11 December 2010
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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3302 kcal
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Fat: 168.11g | Prot: 118.16g | Carb: 333.44g.
Breakfast: Chocolate Syrup, 2% Fat Milk, Premium Pork Regular Sausage, Colby Jack Cheese, Egg. Lunch: Kettle Cooked Mesquite BBQ Chips. Dinner: Pizza with Meat, Biscuits, Spicy Chicken Thigh, Spicy Chicken Breast, Strawberry Limeade (RT 44). Snacks/Other: Grab N' Go Powdered Sugar Donuts, Grab N' Go Frosted Donuts. more...
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3347 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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