Weigh In record (no journal entry) for 04 October 2020
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144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1403 kcal
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Fat: 35.93g | Prot: 82.88g | Carb: 190.59g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Potato Knish (Pastry Filled with Potato), By Sainsbury's 4% Fat British Turkey Thigh Mince, Green Peas , Green Cauliflower . Dinner: Brown Rice, Yellow Sweet Corn, Tesco Italian Chopped Tomatoes, Cabbage, Onions, Pepper or Hot Sauce, Sweet Red Peppers, R w Garcia Organic Black Bean & Quinoa Tortilla Chips. Snacks/Other: Dole Fruit in Jelly, Alpro Soya Chocolate Milk, Marshmallow, Tetley Peppermint Tea. more...
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losing 7.0 lb a week
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