kathyscoop's Journal, 04 October 2020

221.0 lb Lost so far: 28.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 86.30g | Prot: 52.31g | Carb: 182.83g.   Breakfast: Honey, Kroger Old Fashioned Oatmeal. Lunch: Chocolate Chip Cookies (with Butter), Cooked Carrots (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2588 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 39 minutes, Sleeping - 9 hours and 6 minutes. more...