Weigh In record (no journal entry) for 20 August 2013
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165.8 lb
Lost so far: 81.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1084 kcal
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Fat: 24.01g | Prot: 47.84g | Carb: 181.86g.
Breakfast: Milk (Nonfat with Added Vitamin A), No Calorie Sweetener Packets, Coffee. Lunch: Culinary Collection Glazed Chicken. Dinner: Vinegar, Applesauce Unsweetened, Cooked Sauerkraut, Beets (Drained Solids, Canned), Potato & Cheddar Pierogies, Potato & Onion Pierogies. Snacks/Other: Light String Cheese, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Nanak Kaju Roll, Bananas, Sugar Free Assorted Orange Medley. more...
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2168 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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mkatz's weight history
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