Weigh In record (no journal entry) for 20 August 2013
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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793 kcal
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Fat: 24.62g | Prot: 19.71g | Carb: 127.84g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Thomas' Bagel Thins - Everything, Philadelphia Whipped Cream Cheese Spread, Brown Sugar, Coffee. Lunch: Taylor Farms Asian Chopped Salad. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry, Pepperidge Farm Goldfish Original Crackers. more...
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losing 1.4 lb a week
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kathleenicole's weight history
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