Weigh In record (no journal entry) for 04 October 2020
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225.1 lb
Lost so far: 19.6 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1358 kcal
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Fat: 59.67g | Prot: 97.39g | Carb: 104.89g.
Lunch: Pişi, Siyah Zeytin, Keçi Peyniri (Yarı Yumuşak), Doğal Peynir, Beyaz Ekmek, Kırmızı Domates. Dinner: Biber Kızartması, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Pembe Bayan Elma, Tadım Çekirdek, Peyman Bahçeden Yer Fıstıklı Bar. more...
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losing 9.3 lb a week
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