Weigh In record (no journal entry) for 11 December 2010
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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588 kcal
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Fat: 14.10g | Prot: 56.50g | Carb: 55.43g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: cole slaw, white meat chicken baked, mashed potatoes. more...
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gaining 3.5 lb a week
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letkin's weight history
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