Weigh In record (no journal entry) for 04 October 2020
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219.4 lb
Lost so far: 15.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1755 kcal
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Fat: 92.18g | Prot: 58.76g | Carb: 172.35g.
Breakfast: Voi, Maustekurkku (Makea), Dulano Kinkkumakkara, Herkkusienet (Paistettu), Crusti Croc Tortilla Wraps, Maitokahvi. Lunch: Selleri, Keitetty Kananmuna. Dinner: Kurkku, Omenat. Snacks/Other: Voi, Carr's Cream Crackers, Pirkka Jäätelötuutit Suklaa-Vanilja. more...
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3301 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Sitting - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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