Weigh In record (no journal entry) for 11 December 2010
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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483 kcal
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Fat: 7.89g | Prot: 26.80g | Carb: 77.96g.
Breakfast: Old Fashioned Oats, Skim or Nonfat Milk (Calcium Fortified), Fish Oil Omega 3. more...
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losing 3.5 lb a week
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dmac6000's weight history
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