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weight finally down a little!
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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432 kcal
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Fat: 26.69g | Prot: 29.46g | Carb: 18.46g.
Breakfast: Garbanzo Beans, Chicken Sausage, Giorgio Baby Bella Mushrooms, baby spinach, Publix Red Bell Pepper, Onions, Broccoli, Olive Oil, Cream (Half & Half), Coffee, Egg. more...
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losing 4.2 lb a week
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