Weigh In record (no journal entry) for 20 August 2013
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229.5 lb
Lost so far: 30.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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2318 kcal
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Fat: 98.86g | Prot: 86.61g | Carb: 283.63g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Plain Yogurt (Lowfat), Organic Raisin Bran Cereal. Lunch: Avocados, Homemade Turkey/Ham Sandwich. Dinner: Chicken Fried Rice. Snacks/Other: Navels Oranges, Spartan Sliced Colby Jack Cheese, Chocolate Sandwich Cookies (Package), Carrots, Broccoli Flower Clusters, Mini Pretzels, Spinach and Artichoke Hummus, Original Ranch Dressing, Sweet Cajun Fire Snack Mix, Apples. more...
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3290 kcal
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Activities & Exercise:
Upper body cardio - 6 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 10 hours and 21 minutes. more...
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gaining 1.3 lb a week
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Sapphirewolf27's weight history
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