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Andrea2
Journal
11 Dec 10
Andrea2's Journal, 11 December 2010
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Weigh In record (no journal entry) for 11 December 2010
174.7 lb
Lost so far:
0 lb
.
Still to go:
49.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2010:
767 kcal
Fat: 8.96g | Prot: 28.28g | Carb: 153.45g.
Breakfast:
Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A).
Dinner:
Chicken Florentine Lasagna.
Snacks/Other:
Coco-Cola Classic (12 oz), Clementines, Apples.
more...
2001 kcal
Activities & Exercise:
Shopping - 30 minutes, Driving - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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