Weigh In record (no journal entry) for 20 August 2013
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290.8 lb
Lost so far: 15.2 lb.
Still to go: 140.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1102 kcal
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Fat: 15.74g | Prot: 136.38g | Carb: 105.31g.
Breakfast: Sweet'n Low, Florida Pink and Red Grapefruit, Egg White. Lunch: Unsalted Butter Stick, Green Chili Peppers (Canned), Turnip Greens, Chicken Breast Tenderloins, White Potatoes (Flesh and Skin). Dinner: Frozen Edamame, Tilapia (Fish). Snacks/Other: Banana, Chicken Breast Tenderloins, Chicken Breast Tenderloins, White Potatoes (Flesh and Skin), Turnip Greens, Unsalted Butter Stick, Ahi Tuna, Turnip Greens. more...
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gaining 3.9 lb a week
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atropus's weight history
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