Weigh In record (no journal entry) for 04 October 2020
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1520 kcal
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Fat: 42.43g | Prot: 71.15g | Carb: 191.58g.
Breakfast: Honig, Alnatura Cranberrys Gesüßt, Aldi Cashewkerne, Kaffee mit Milch und Zucker, DM Leinsamen Geschrotet , Chia-Samen, Heidelbeeren, Kölln Blütenzarte Flocken, Gutes Land H-Milch - Fettarme 1,5% Fett. Lunch: Eierwaffeln, Kaffee mit Milch, Lidl Roggenvollkornbrot, Iglo Schlemmerfilet Sonniges Gemüse. Dinner: Senseo Cappuccino, Mönchshof Naturradler, Tuc Bacon, Géramont Cremig-Zarte Scheiben. more...
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1795 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Sauna - 2 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 9 hours and 12 minutes, Sleeping - 10 hours. more...
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gaining 9.3 lb a week
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