swing43's Journal, 11 December 2010

136.7 lb Lost so far: 3.0 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 30.12g | Prot: 76.44g | Carb: 185.00g.   Breakfast: SMUCKERS SPLND STRAWBRY SPREA, GOLEAN Cereal, Caramel Delight Cereal, Milk (Nonfat), Double Fiber Bread. Lunch: Peeled Baby-cut Carrots, Ranch Vinaigrette Salad Spritzers, Soybeans (Mature Seeds, Steamed, Cooked), Broccoli Flower Clusters, Sugar Snap Peas, Sandwich Thins - Multi-Grain, Light Swiss Original, 3-Color Deli Coleslaw, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Chocolate Fudge with Nuts, Shrimp, Beef Meatballs, Chex Mix Traditional, Soybeans (Mature Seeds, Steamed, Cooked), Carrots, Cole Slaw Mix, Mixed Salad Greens, Ranch Vinaigrette Salad Spritzers, Dinner Rolls, Virginia Baked Ham. Snacks/Other: Eggnog (Alcoholic), Champagne, Suisse Mocha Sugar Free. more...

2259 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 28 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...