Roblaw2b's Journal, 20 August 2013

219.5 lb Lost so far: 28.5 lb.    Still to go: 19.5 lb.    Diet followed 100%.

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1343 kcal

Fat: 55.35g | Prot: 53.84g | Carb: 177.73g.   Breakfast: Tea (Brewed), Milk (Nonfat), Fiber One 80 Calorie Cereal - Chocolate. Lunch: Tea (Brewed), Becel Margarine, Kraft Miracle Whip, Cucumber (with Peel), Tomatoes, Green Peppers, Deli Sliced Ham, Safeway Mountain Grain Bread. Dinner: Mustard, Ketchup, Tomatoes, Cucumber (Peeled), Spolumbo's Mild Italian Sausage. Snacks/Other: Watermelon, Harvest Canola Harvest Margarine, Air Popped White Popcorn. more...

2425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...