Weigh In record (no journal entry) for 04 October 2020
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161.8 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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2870 kcal
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Fat: 103.91g | Prot: 200.19g | Carb: 245.21g.
Breakfast: Spiruline, Carrefour Bio Mélange de Graines sans Sel Ajouté, Café. Lunch: La Laitière Glace Coco Ananas Citron, Sojasun Yaourt Vanille Bourbon, Pomme, Envia Fromage Blanc Bio 3,2%, Pain Multigrain, Itinéraire des Saveurs Tomme des Pyrénées , Vin Chardonnay, Filet Mignon de Porc, Soupe de Légumes. Dinner: Envia Fromage Blanc Bio 3,2%, Entremont Emmental, Pain Blanc, Lidl Confiture, Etorki Fromage de Brebis, Filet Mignon de Porc, Nestlé Grand Chocolat Intense 70%. Snacks/Other: Poulain Noir Extra, Bio Village Biscuits Sésame, Pomme, Grenade. more...
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2493 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Huguy's weight history
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