Weigh In record (no journal entry) for 20 August 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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2080 kcal
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Fat: 93.89g | Prot: 69.97g | Carb: 245.39g.
Breakfast: Coffee, Dry Roasted Peanuts (Without Salt), Millville Cinnamon Crunch Squares Cereal. Lunch: Applebee's California Turkey Club Sandwich, Baja Fresh Mexican Grill Tortilla Soup, Cheese Sauce, Soft Pretzels. Dinner: Market Pantry Lightly Salted Dry Roasted Peanuts, Strawberries, Franzia Fruity Red Sangria. more...
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gaining 1.3 lb a week
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