Weigh In record (no journal entry) for 11 December 2010
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119.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1229 kcal
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Fat: 19.09g | Prot: 119.04g | Carb: 151.16g.
Breakfast: Herbal Tea, Egg, whole, Banana, Egg Whites, Onion, Tomato. Lunch: Deer loin (lean only, 1" steak, cooked, broiled), Sweet Potato. Dinner: Squash, Green Beans, Chicken Breast. Snacks/Other: Hammer Gel, Maple Syrup, Frozen Mango, Frozen Spinach, Spiru-Tein Unsweeted Vanilla Protein Powder, Hulled Hemp Seed, Ground Flax Seed, Frozen Blueberries. more...
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2230 kcal
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Activities & Exercise:
Snowshoe - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ridesabike2's weight history
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