Weigh In record (no journal entry) for 20 August 2013
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221.5 lb
Lost so far: 25.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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2326 kcal
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Fat: 100.14g | Prot: 101.22g | Carb: 250.16g.
Breakfast: Gala Apples, Vanilla Soymilk, Body by Vi Nutritional Shake Mix, Cream (Half & Half), Coffee. Lunch: Butter, Brown Rice, Extra Virgin Olive Oil, Broccoli, Chicken Thigh. Dinner: Honey Mustard Crisps, #14 Bootlegger Club. Snacks/Other: Super Stack Loaded Baked Potato Crisps, Deluxe Frozen Yogurt Peach. more...
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4148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running - 6/mph - 1 hour and 27 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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