Weigh In record (no journal entry) for 20 August 2013
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1329 kcal
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Fat: 29.62g | Prot: 34.04g | Carb: 253.88g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Banana, Sunsweet Dried Pitted Prunes. Lunch: Gala Apples, Plums, Chobani Nonfat Strawberry Greek Yogurt (Container), Pears. Snacks/Other: Date, Trader Joe's Turkish Smyrna Figs, Roasted Mixed Nuts. more...
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steady weight
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