Weigh In record (no journal entry) for 04 October 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1920 kcal
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Fat: 90.95g | Prot: 69.44g | Carb: 194.13g.
Breakfast: Bacon, Fried Egg, Albany Brown Bread, Butter, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Deep Fried Potato French Fries (from Fresh), Mama's Pepper Steak Pie. Snacks/Other: Cadbury Hot Chocolate, Bakers Boudoir, Grapefruit, Sugar, Nutriday Low Fat Flavoured Yoghurt, Bakers Choc-Kits, Milk Chocolate. more...
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steady weight
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