Heather Cates's Journal, 11 December 2010

148.6 lb Lost so far: 1.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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680 kcal

Fat: 8.62g | Prot: 56.90g | Carb: 97.78g.   Breakfast: Shakeology - Chocolate. Snacks/Other: Greek Yogurt - Plain, P90X Peak Preformance Protein Bars - Chocolate Fudge, P90X Results and Recovery Formula, Oranges . more...

2286 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 12 hours, Resting - 30 minutes. more...