Weigh In record (no journal entry) for 04 October 2020
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196.2 lb
Lost so far: 38.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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3001 kcal
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Fat: 202.37g | Prot: 156.48g | Carb: 63.25g.
Dinner: Upieczone lub Zapiekane Skrzydełko Kurczaka (Spożyte ze Skórką), Wątróbka Drobiowa Smażona. Snacks/Other: Tyskie Piwo, Mlekpol Mleko 3,2%, Jajko, Wawel Czekolada Gorzka 90%, Biedronka Masło Ekstra. more...
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losing 1.2 lb a week
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aszczer1983's weight history
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