Weigh In record (no journal entry) for 20 August 2013
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1178 kcal
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Fat: 80.52g | Prot: 64.37g | Carb: 57.98g.
Breakfast: Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Oscar Mayer 100% Real Bacon Ready to Serve. Lunch: Beef Patty, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Chunky Peanut Butter (with Salt), Bananas. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2747 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Sleeping - 6 hours, Resting - 8 hours and 29 minutes, Desk Work - 9 hours. more...
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steady weight
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