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helemaal blij en door😊👍
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1312 kcal
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Fat: 62.83g | Prot: 57.93g | Carb: 119.20g.
Lunch: Lidl Griekse Yoghurt Aardbei, Van Zoelen Muesli met Rozijnen. Dinner: Tomatensoep met Balletjes, AH Fijne Soepgroente, Honig Vermicelli, Jumbo Kipdij Braadsticks, AH Rode Kool met Appel. Snacks/Other: Heineken Bier, AH Ongezouten Pinda's, Chips. more...
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steady weight
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brigensam's weight history
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