Weigh In record (no journal entry) for 11 December 2010
|
181.8 lb
Lost so far: 13.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2010:
|
1148 kcal
|
Fat: 37.58g | Prot: 37.54g | Carb: 164.38g.
Breakfast: maple syurp, egg, Blueberry Pancakes. Dinner: pumpkin pie, stuffing, yams, fruit salad, turkey gravy, mashed potatos, turkey, fat free whipped topping. Snacks/Other: hot cocoa mix. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teana's weight history
|