Weigh In record (no journal entry) for 20 August 2013
|
159.0 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2013:
|
996 kcal
|
Fat: 34.32g | Prot: 82.91g | Carb: 88.72g.
Breakfast: Avocados, Butter, Milk (Nonfat), Rye Bread, Steak (Lean Only Eaten). Lunch: Spicy Tuna Sushi Roll. Dinner: Salmon, Steamfresh Mixed Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Glucose Control. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackie1944's weight history
|