Weigh In record (no journal entry) for 06 February 2009
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2009:
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1997 kcal
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Fat: 81.60g | Prot: 100.48g | Carb: 216.23g.
Breakfast: brown sugar, mccann's, honey roasted peanuts, hillshire farm honey roasted. Lunch: chocolate chip cookie subway, thin cheese pizza. Dinner: mexican cheese trader, potato, tortilla chips, peanut, apple, cannellini beans, heavy whipping cream, skinless chicken breast. Snacks/Other: dark chocolate ghiradelli. more...
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2621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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