genxeration's Journal, 20 August 2013

179.0 lb Lost so far: 55.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 19.50g | Prot: 43.00g | Carb: 54.00g.   Breakfast: Vanilla Meal Replacement Shake. Lunch: Milk Chocolate Meal Replacement Shake, Chocolate Brownie Bar. Snacks/Other: Sea Salt Garden Veggie Chips. more...

2217 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...