Weigh In record (no journal entry) for 04 October 2020
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179.7 lb
Lost so far: 22.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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3563 kcal
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Fat: 152.26g | Prot: 193.31g | Carb: 345.98g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 義美 肉羹, 滷蛋, 炒麵. Dinner: 意大利辣香腸薄餅（36厘米，厚底）. more...
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gaining 1.9 lb a week
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