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Todays Measurements: Since Jan 30th last measurements
Neck: 15" (-1)
Chest: 47" (same)
Bicep: 16" (-1)
Waist: 43" (-1)
Thigh: 29" (same)
Hips: 49" (-1)
Calf: 18" (same)
I have not lost any weight but I have seen a significant difference in clothing. Since Jan 2nd, i have lost a total of 4" off my waist. I am hoping that weight will come off as the fat sheds. If it doesn't within this month, I may have to consult with somebody.
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2009:
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1047 kcal
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Fat: 53.00g | Prot: 54.87g | Carb: 98.77g.
Breakfast: Pacific Veggie Pizza w/Light Cheese, english muffin, apple cider, no sugar applesauce. Dinner: smart balance omega 3 butter, brocolli steamed, salmon rosemarry, green tea plain. Snacks/Other: honest tea, cashews. more...
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4340 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 4 hours, Swimming (moderate) - 30 minutes. more...
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steady weight
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