Weigh In record (no journal entry) for 20 August 2013
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172.6 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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884 kcal
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Fat: 30.81g | Prot: 62.17g | Carb: 92.37g.
Breakfast: Limiano Queijo Amanteigado, Leite Magro, pão, manteiga, café. Lunch: Pingo Doce Couves (Lombarda, Branca, Roxa, Coração-de-Boi), Batatas (sem Casca, com Sal, Cozido), Feijão Verde, Pescada para Cozer Nº5. more...
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losing 6.2 lb a week
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clgaiao's weight history
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