Weigh In record (no journal entry) for 20 August 2013
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195.4 lb
Lost so far: 7.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1301 kcal
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Fat: 26.43g | Prot: 29.91g | Carb: 239.77g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Au Bon Pain Blueberry Muffin. Lunch: Canada Dry Ginger Ale (12 oz), Turkey Burger on Bun. Dinner: Shoppers Value Mixed Fruit, Shoppers Value Mixed Fruit, Lemonade, Pepsi Pepsi, Plums. more...
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2908 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Running - 6/mph - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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