Weigh In record (no journal entry) for 04 October 2020
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181.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1771 kcal
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Fat: 29.42g | Prot: 165.31g | Carb: 202.30g.
Breakfast: Gutfried Hähnchenbrust Kirschpaprika, Kaffee mit Milch, Alnatura Dinkel Knācke Saaten. Lunch: Friki Hāhnchen Innenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nu3 Vegan Protein 3K, Alpro Geröstete Mandel Ungesüsst, Vita2you Bio Flohsamenschalen. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar, Seeberger Popcorn-Mais. more...
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losing 7.7 lb a week
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 Comments
04 Oct 20 by member: J-187
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04 Oct 20 by member: 🍯 Viktor🍯
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Fast geschafft, weiter so!👌👊💪
04 Oct 20 by member: OleBond
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