Weigh In record (no journal entry) for 20 August 2013
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109.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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630 kcal
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Fat: 2.50g | Prot: 17.52g | Carb: 145.48g.
Breakfast: General Mills Multigrain Cheerios, Dannon Light & Fit Yogurt - Raspberry. Lunch: Golden Delicious Apples. Dinner: Cauliflower, Kraft Light Catalina Reduced Fat Dressing, Earthbound Farm Organic Spring Mix, Grimmway Farms Baby Carrots. Snacks/Other: Bananas , Dannon Light & Fit Yogurt - Raspberry, General Mills Rice Chex Cereal, Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plum. more...
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gaining 5.6 lb a week
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