Weigh In record (no journal entry) for 20 August 2013
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109.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1182 kcal
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Fat: 44.30g | Prot: 26.52g | Carb: 172.98g.
Breakfast: Lettuce, Pico de Gallo, Egg White Patty, Grilled Vegetables. Lunch: M&M Cookies. Dinner: 100 Calorie Butter Mini Popcorn Bags, Almond Biscotti, Buttermilk Ranch Dressing, Cucumber (with Peel), Green Peas, Lettuce. more...
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1586 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Standing - 1 hour, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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