Weigh In record (no journal entry) for 20 August 2013
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132.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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454 kcal
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Fat: 17.80g | Prot: 19.34g | Carb: 54.53g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. more...
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steady weight
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