Weigh In record (no journal entry) for 11 December 2010
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1697 kcal
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Fat: 62.47g | Prot: 66.31g | Carb: 195.78g.
Breakfast: Scrambled Egg (Whole, Cooked), Hot Lean Turkey Sausage, Coffee. Lunch: Cinnamon Roll Crunch Bar. Dinner: Lemon Dill Sauce, Dinner Rolls, Brown Rice, Whiskey. Snacks/Other: Chocolate Sandwich Cookies, Decaffeinated Coffee, Blueberry Compote. more...
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3100 kcal
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Activities & Exercise:
Driving - 1 hour and 27 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 5 hours and 33 minutes, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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steady weight
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