Weigh In record (no journal entry) for 04 October 2020
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141.3 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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559 kcal
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Fat: 27.28g | Prot: 32.85g | Carb: 48.98g.
Lunch: 法國麵包, 黑咖啡, Costco 義式雞胸, 富統 切片火腿, 玉米筍, Costco 球芽甘藍, 奧利塔 特級初榨橄欖油, Costco 美國蘿美心, Kewpie 胡麻醬 (10ml). more...
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losing 1.5 lb a week
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