Weigh In record (no journal entry) for 04 October 2020
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110.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1999 kcal
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Fat: 79.77g | Prot: 98.01g | Carb: 224.34g.
Breakfast: Green & Black's Dark Chocolate 85% Cocoa, Omena (Granny Smith), Kananmuna, Rice Up Brown Rice Cakes, Greippi. Lunch: Omena (Granny Smith), Kotimaista Broilerin Fileepihvi, Greippi, Keskisen Mylly Tattari Suurimo, Rice Up Brown Rice Cakes. Dinner: Greippi, Rice Up Brown Rice Cakes, Kotimaista Kanan Filee Pihvi, Kesäkurpitsa, Pinaatti, Risetti Kuoreton Kurpitsansiemen, Kurkku. Snacks/Other: Lohi, Kananmuna, Avokado, Avokado, Laitilan Proegg Valkuainen, Green & Black's Dark Chocolate 85% Cocoa. more...
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losing 1.5 lb a week
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