Weigh In record (no journal entry) for 20 August 2013
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178.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1722 kcal
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Fat: 55.49g | Prot: 55.58g | Carb: 257.60g.
Breakfast: Café Régulier, Lait avec 2% de Matières Grasses, General Mills Multi Grain Cheerios. Lunch: V8 Original (Canette), Yaourt aux Fruits (Non Gras), Healthy Choice Gourmet Steamers Beef Merlot. Dinner: Café, Oasis Orange Juice, Pain Blanc, Piller's Montreal Smoked Meat. Snacks/Other: Beurre (Salé), Pain Blanc, Hershey's Oh Henry! (58g), Chips, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Café. more...
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2575 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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