Weigh In record (no journal entry) for 03 October 2020
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1035 kcal
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Fat: 50.93g | Prot: 84.44g | Carb: 55.02g.
Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice, Great Value Small Curd Cottage Cheese. Dinner: Mixed Salad Greens, Egg Noodles (Enriched, Cooked), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Deep-Fried Pork Rinds. more...
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steady weight
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