Weigh In record (no journal entry) for 04 October 2020
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116.2 lb
Lost so far: 29.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1385 kcal
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Fat: 44.90g | Prot: 55.36g | Carb: 190.68g.
Breakfast: 旺旺 海苔米菓, 桂格(Quaker) 北海道特濃燕麥片. Lunch: 旺旺 海苔米菓, 義美 無糖豆奶 (400毫升), 7-11 雙蔬鮪魚御飯糰. Dinner: YAMAEI 德用起司條, Ikea 霜淇淋, 爭鮮 玉子燒. more...
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losing 17.0 lb a week
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