Weigh In record (no journal entry) for 04 October 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1279 kcal
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Fat: 43.62g | Prot: 57.15g | Carb: 171.09g.
Breakfast: Bakwan, Sambal Goreng, Nasi Goreng Ayam, Telur Dadar atau Telur Orak-Arik . Lunch: Tempe Orek, Ayam Penyet, Bihun (Dimasak), Nasi Putih. Dinner: Mangga, Apel, Pisang. more...
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losing 3.9 lb a week
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