Weigh In record (no journal entry) for 20 August 2013
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194.7 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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2266 kcal
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Fat: 76.58g | Prot: 171.89g | Carb: 218.07g.
Breakfast: Lombo Canadense, Queijo tipo Cottage, Pão 12 Grãos Integral, Suco Misto de Abacaxi com Hortelã. Lunch: Cocada Ao Leite, Polvo, Bolinho de Bacalhau, Atum, Ostras. Dinner: Queijo Parmesão Ralado Faixa Azul, Almôndegas de Carne, Farfalle. Snacks/Other: Nozes sem Casca, Pastel de Belém. more...
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3013 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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