Weigh In record (no journal entry) for 11 December 2010
|
176.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2010:
|
1214 kcal
|
Fat: 67.12g | Prot: 53.73g | Carb: 105.79g.
Breakfast: Sour Cream, Black Beans, Queso Anejo Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Fish Oil Omega 3. Lunch: Hard Parmesan Cheese, Cucumber (Peeled), Pears, Apples, Extra Virgin Olive Oil, Lemon Juice, Kalamata Olives, Feta Cheese, Red Onions. more...
|
|
2213 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abelgc's weight history
|