Weigh In record (no journal entry) for 04 October 2020
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160.5 lb
Lost so far: 128.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1368 kcal
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Fat: 72.08g | Prot: 113.39g | Carb: 84.05g.
Lunch: Brussels Sprouts, Cauliflower , Market Pantry Roasted Sweet Potatoes , Butternut Winter Squash , Oscar Mayer Fully Cooked Bacon, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: MRE Protein Bar, Goat Meat (Cooked, Roasted) . Snacks/Other: Oscar Mayer Fully Cooked Bacon, Sargento Colby Jack Cheese Sticks. more...
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gaining 3.1 lb a week
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