Weigh In record (no journal entry) for 04 October 2020
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111.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1066 kcal
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Fat: 32.93g | Prot: 43.93g | Carb: 157.74g.
Breakfast: 檸檬汁, 全聯 A級冷凍蔓越莓, 光泉 無糖優格, 桂格(Quaker) 燕麥 (37,5克), 無糖豆漿, 榴蓮, 香蕉. Lunch: 炒空心菜, 義美 木須炒飯, 蛋花湯, 豆腐. Snacks/Other: 鮮榨橙汁, 綠茶, 奇亞籽. more...
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gaining 12.3 lb a week
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